Jessica Koch Psychologist

Helping you live your best life

Jessica Koch Psychologist

Helping you live your best life

Jessica Koch

Helping you live your best life.

Jess provides individual counselling and psychology services to school age children, young people and adults. She takes the viewpoint that our struggles are what unites us and makes us human. We all have times in our lives when we for example experience difficult emotions, stress, loss, physical health challenges, poor self-esteem or strained relationships. Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. 

 

Jess is a registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and the Psychology Board of Australia. She practices in line with the Psychologists Code of Conduct and Ethics, providing high quality evidence-based treatment.

 

Call us today to book a consultation

Jessica Koch – Psychologist 

Services

Mood Disorders

Including depression and bipolar.

Anxiety Disorders

Including Generalised anxiety, Social anxiety, Health anxiety, Obsessive Compulsive Disorders (OCD), Panic and Phobias.

Brain-Gut Connection

Including IBS, IBD, GORD, Recurrent Abdominal Pain, Functional Dyspepsia, Rumination Syndrome, Encopresis/Soiling, Eosinophilic Esophagitis (EoE), Globus/”lump in the throat feeling

Weight Concerns

  • Positive motivation
  • Health Behaviours and Skills Acquisition
  • Psychological Strengthening
  • Suitability Assessment and Support Pre and Post Bariatric Surgery

Adjustment to Change

  • Separation and Divorce
  • Grief and Loss
  • Role changes: parenting, career change, carer, return to work, transition to retirement
  • Health, Illness and Ageing

Stress Management

  • Healthy coping strategies
  • Skills acquisition
  • Problem solving and Solution focus

Chronic Illness

Dealing with chronic illness

Communication Skills

Assertiveness, Communication and interpersonal skills.

Parenting Skills

Including child emotion regulation and behavioural challenges.

Modalities

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Schema Therapy

Mindfulness-based practices

Gut-Directed Hypnotherapy

Who do we help?

School-aged children, adolescents and adults

Jessica Koch

Psychologist

Book a consultation today at one of our locations - Macquarie & Pymble

Request a call back

Where is Jessica Koch located

Jessica is located in 2 locations:

Monday, Wednesday and Thursday at Macquarie GI, Macquarie University

Tuesdays and Wednesdays at Pymble Medical and Dental Centre